Free 12 Week Weight Loss Program

by North Smethwick Development Trust

This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle adjustments, essential for realistic health goals. A bit about the programme
and how long it is: 12 week programme with weekly face to face or online sessions. There is an option for people who attend face to face sessions to attend online exercise classes. Each session is approximately 1.5 – 2 hours long and includes an opportunity to ‘weigh in’ and speak to your ‘Healthy Lifestyle Advisor’. Eligibility: Live or GP within Sandwell Aged 18+ BMI over 25 (23+ ethnic communities)

• Brasshouse Community Centre Brasshouse Lane
  Smethwick
  B66 1BA
• 0121 740 040

St John Ambulance (Youth Programme – Aged 5-11)

by North Smethwick Development Trust

Being a Badger Badgers are the youngest St John people, aged under 11. Anyone can join a Badger Sett, which operate across England. Badgers usually meet once a week for around 1 hour 30 minutes. Badgers take part in a wide range of fun activities based on essential first aid and other fascinating topics, earning badges and certificates for each one. For every three subjects a Badger completes, they receive an award until they achieve their Super Badger Award. To give each new Badger the best possible introduction, Welcome Badger provides a range of activities to ensure all new Badgers and their parents/carers are provided with all the essentials in the first few important weeks. Our Badger programme covers a wide range of subjects and activities, from first aid to communication skills, to healthy living and being safe. All the subjects have been written by St John people with the aim of Badgers in mind and to support children through their learning and development journey. Badgers can: learn first aid make new friends get creative with arts and crafts find out how the body works and how to stay healthy learn about helping their local community take part in team games develop leadership and communication skills, and much more!

• Brasshouse Community Centre Brasshouse Lane
  Smethwick
  B66 1BA
• 0121 555 5672

G Force Martial Arts Kickboxing

by North Smethwick Development Trust

Martial Arts For All The Family in Smethwick GAIN CONFIDENCE, LEARN A SKILL , GET FIT, FEEL AMAZING! Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes. (CHARGES APPLY) Martial Arts Programmes include Titans (4-6 years age group) – This younger children’s programme is intended to get them into martial arts while also having fun and learning how their body moves. G Force Juniors (7-12 years age group) – Designed to develop children in the key areas of life with CONFIDENCE, RESPECT, DISCIPLINE, COURAGE & MOTIVATION while learning to protect themselves in a FUN & FRIENDLY environment … G Force Adults (13+ age group) – Supporting adults in achieving their mental and physical potential. They offer a safe and positive atmosphere in which you can meet your goals, whether you’re looking for physical fitness, self-defence, or an athletic social outlet. G Force Ladies Only (18+ age group) – G Force Ladies Classes are fantastic for helping women of all ages and ability improve their HEALTH & FITNESS while also building confidence and a more POSITIVE MINDSET in a FUN and friendly supportive environment.

• Brasshouse Community Centre Brasshouse Lane
  Smethwick
  B66 1BA
• 07940 569 853