The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.
We offer a 12-week safe exercise programme at one of our community venues across Sandwell (eligibility criteria apply). Please get in touch to find the venue nearest to you.
Head Office
Age UK Sandwell and Age UK Birmingham
Stratford House
Stratford Place,
Birmingham
B12 0HT
Move Through Menopause encourages women to stay active before, during, and after menopause, highlighting how physical activity can help manage symptoms, protect bone and heart health, and improve overall wellbeing.