PLUS Programme (Positive Lives Using Skills)
by The Kaleidoscope Plus Group
About our activities / service
-
321 High Street
West Bromwich
B70 8LU - 0121 565 5605
- Training@kaleidoscopeplus.org.uk
- https://www.kaleidoscopeplus.org.uk/
| Accessibility details | Fully accessible |
|---|---|
| Opening hours | 9 am to 5 pm, Monday to Friday |
This programme will give you a deeper understanding of emotions and equip you with a self-management portfolio, full of coping strategies and techniques that will allow you to make positive changes for a happier and healthier life. Each module links and follows on from the next. Managing Stress- 25/11/23 Managing Anxiety-2/10/23 Challenging Unhelpful Thinking- 9/10/23 Managing Low Mood and Depression- 16/10/23 Effective Communication and Assertiveness- 23/10/23 Managing Frustration and Anger- 30/10/23 Sleep Hygiene and Relaxation- 06/11/23 Confidence and Self Esteem building- 13/11/23 Embracing Joy and Happiness- 20/11/23 Wellness Planning- 27/11/23
| Staff qualifications | Staff qualified to deliver relevant services |
|---|---|
| Genders | All |
| Age focus |
19-25 year olds, 26-65 year olds, 65+ year olds
|
About the organisation
Provides support services for people with mental health problems borough wide in addition to support for carers. Services include a care home, supported housing, floating support, Community Wellbeing and Talking Therapies. The Community Wellbeing Service offers a wide range of wellbeing opportunities to individual adults and groups, therapeutic exercise classes and complementary therapies.
Sandwell Family Life website relies on providers of local support and services to add information about their activities and keep this information up to date. If you know or suspect information to be inaccurate, unclear or out of date please let us know and we will contact the group or organisation concerned and ask them to make the changes needed. In some circumstances, we might remove the information listed.
Please email us at earlyhelp@scvo.info, including what your concern is and what service or activity this relates to.